5 Simple Techniques For What causes belly bloat

Digestion is a complex and fascinating process that allows our bodies to break down the food we eat into smaller molecules that can be absorbed and used for energy, growth, and repair. It involves a series of intricate steps that occur in various organs of the digestive system. In this guide, we will explore the journey of food through the digestive system and gain a deeper understanding of the remarkable process of digestion.

Digestion begins in the mouth, where the mechanical process of chewing, or mastication, breaks down food into smaller pieces. The salivary glands in the mouth release saliva, which contains enzymes that initiate the chemical breakdown of carbohydrates. This mixture of chewed food and saliva forms a bolus, which is then swallowed and enters the esophagus.

As the bolus travels down the esophagus, it is pushed forward by rhythmic contractions called peristalsis. The esophagus connects the mouth to the stomach and ensures that the food reaches its destination. At the base of the esophagus lies the lower esophageal sphincter, a muscular ring that opens to allow food to enter the stomach and then closes to prevent stomach acid from flowing back into the esophagus.

Once in the stomach, the food is mixed with gastric juices, which contain enzymes and hydrochloric acid. The acidic environment of the stomach helps to further break down food and kill any harmful bacteria that may be present. The stomach muscles contract and relax, churning the food into a semi-liquid mass called chyme.

After a few hours in the stomach, the chyme passes through the pyloric sphincter, a muscular valve at the base of the stomach, and enters the small intestine. The small intestine is where most of the digestion and absorption of nutrients takes place. It consists of three sections: the duodenum, jejunum, and ileum.

In the duodenum, bile from the liver and enzymes from the pancreas are released to aid in the digestion of fats, proteins, and carbohydrates. Bile helps to emulsify fats, breaking them down into smaller droplets that are easier to digest. The pancreatic enzymes further break down carbohydrates, proteins, and fats into simpler molecules that can be absorbed.

The walls of the small intestine are lined with tiny finger-like projections called villi, which increase the surface area available for absorption. The villi are covered with microvilli, which further enhance the absorptive capacity. Nutrients, such as sugars, amino acids, and fatty acids, are absorbed through the intestinal walls and enter the bloodstream to be transported to various parts of the body.

As the chyme moves through the small intestine, most of the nutrients are absorbed, leaving behind indigestible fiber and waste products. The remaining material enters the large intestine, also known as the colon. The primary functions of the large intestine are to absorb water and electrolytes and to store and eliminate waste.

In the colon, bacteria play a crucial role in fermentation, breaking down undigested carbohydrates and fiber, producing certain vitamins, and further absorbing water. The colon absorbs most of the remaining water, leaving behind a solid waste known as feces. The feces are stored in the rectum until they are eliminated from the body through the anus in a process called defecation.

Several factors can influence the process of digestion. Chewing food thoroughly allows for better mixing with saliva and increases the surface area for enzymatic action. Eating a healthy, balanced diet that includes an adequate amount of fiber promotes regular bowel movements and prevents constipation. Staying hydrated is essential for maintaining proper digestion, as water helps soften stool and aids in the absorption of nutrients.

Certain health conditions can affect digestion. For example, gastroesophageal reflux disease (GERD) occurs when the lower esophageal sphincter weakens, allowing stomach acid to flow back into the esophagus, causing heartburn and discomfort. Peptic ulcers can develop in the stomach or duodenum due to an imbalance between stomach acid and protective mechanisms. Inflammatory bowel diseases, such as Crohn's disease and ulcerative colitis, cause chronic inflammation and damage to the digestive tract, leading to symptoms like abdominal pain, diarrhea, and weight loss.

Maintaining a healthy lifestyle can support optimal digestion. Regular exercise helps stimulate bowel movements and promotes overall gut health. Managing stress levels is also crucial, as stress can disrupt digestion and lead to symptoms such as bloating and stomach pain. Eating a diverse diet rich in fruits, vegetables, whole grains, and lean proteins provides the necessary nutrients for proper digestion.

In conclusion, men probiotics digestion is a complex process that involves the mechanical and chemical breakdown of food into smaller molecules that can be absorbed and utilized by the body. From the mouth to the anus, the digestive system works harmoniously to extract nutrients and eliminate waste. By understanding the intricacies of digestion and adopting healthy habits, we can support optimal digestive function and overall well-being.

Top Elmo Scrap Secrets



Tool steel is a widely used material in various industries due to its exceptional hardness, strength, and durability. However, like any other metal, tool steel is not exempt from wear and tear or becoming obsolete. Fortunately, tool steel scrap can be recycled and repurposed, providing numerous economic and environmental benefits. This comprehensive guide aims to delve into the world of tool steel scrap recycling, exploring its importance, methods, and the advantages it offers.

Understanding Tool Steel Scrap:

Tool steel scrap refers to the discarded or leftover tool steel materials from manufacturing processes, repairs, or tooling operations. It can encompass a wide range of tool steel alloys, such as high-speed steel (HSS), alloy steel, and carbon steel. Tool steel scrap can take various forms, including solid pieces, chips, turnings, or grindings. Recognizing the value of these materials and their potential for recycling is essential in promoting sustainability and resource conservation.

Environmental Benefits of Tool Steel Scrap Recycling:
Recycling tool steel scrap offers several significant environmental advantages:

Conservation of Natural Resources: Recycling tool steel reduces the demand for virgin ore extraction, minimizing the depletion of natural resources. By utilizing scrap materials, the need for mining, transportation, and energy-intensive processing is significantly reduced.

Energy Savings: Producing tool steel from raw materials requires substantial energy inputs. Recycling scrap steel consumes significantly less energy compared to primary steel production, resulting in lower greenhouse gas emissions and a reduced carbon footprint.

Waste Minimization: Properly managing tool steel scrap prevents it from being disposed of in landfills. By recycling these materials, waste generation is minimized, thereby reducing the environmental impact associated with landfill usage and potential groundwater contamination.

Sorting and Collection of Tool Steel Scrap:

Efficient sorting and collection processes are crucial for successful tool steel scrap recycling. Here are some key steps to consider:
a) Segregation: Implement a system for segregating different tool steel grades based on their composition and properties. This helps ensure accurate identification and proper recycling.

Collection Bins: Place designated collection bins throughout the facility to encourage employees to dispose of tool steel scrap in an organized manner. Clearly label each bin to indicate the specific tool steel grade to avoid mixing different alloys.

Quality Control: Regularly inspect the tool steel scrap to ensure it is free from contaminants, such as oil, coolant, or other foreign materials that may hinder the recycling process.

Tool Steel Scrap Recycling Methods:

Several recycling methods can be employed to reclaim the value from tool steel scrap:
Melting and Casting: Electric Motors Scrap Melting down tool steel scrap in a high-temperature furnace allows for the extraction of its metallic content. The molten steel is then cast into ingots or other desired shapes, ready for further processing.

Shredding and Compacting: This method involves shredding the tool steel scrap into smaller pieces or chips, which can then be compacted into briquettes or dense blocks. Shredding enhances the melting efficiency during subsequent processing.

Electroslag Remelting (ESR): ESR is a specialized technique used for refining and purifying tool steel scrap. It involves melting the scrap in an electric furnace with a consumable electrode, allowing for the removal of impurities and improving the material's quality.

Powder Metallurgy: Tool steel scrap can also be recycled through the powder metallurgy process. The scrap is pulverized into fine particles, which are then consolidated under heat and pressure to create new tool steel components.

Market Opportunities and Economic Benefits:

Recycling tool steel scrap presents various market opportunities and economic benefits:
Cost Savings: Recycling tool steel scrap can significantly reduce raw material costs, as recycled steel is generally more cost-effective than newly produced steel.

Revenue Generation: Some recycling facilities may purchase tool steel scrap, providing an additional revenue stream for companies that generate substantial amounts of scrap material.

Sustainable Reputation: Embracing tool steel scrap recycling showcases a commitment to sustainability, potentially attracting environmentally conscious customers and enhancing a company's reputation.

Job Creation: The recycling industry creates employment opportunities in collection, sorting, processing, and manufacturing, contributing to local economies.

Conclusion:

Tool steel scrap recycling plays a vital role in conserving resources, minimizing waste, and reducing environmental impact. By implementing efficient collection methods, utilizing appropriate recycling techniques, and recognizing the economic benefits, companies can embrace sustainability while reducing costs. Embracing tool steel scrap recycling not only benefits businesses but also contributes to a greener and more sustainable future for our planet.

A Simple Key For Tool Steel Scrap Recycling Unveiled



Tool steel is a widely used material in various industries due to its exceptional hardness, strength, and durability. However, like any other metal, tool steel is not exempt from wear and tear or becoming obsolete. Fortunately, tool steel scrap can be recycled and repurposed, providing numerous economic and environmental benefits. This comprehensive guide aims to delve into the world of tool steel scrap recycling, exploring its importance, methods, and the advantages it offers.

Understanding Tool Steel Scrap:

Tool steel scrap refers to the discarded or leftover tool steel materials from manufacturing processes, repairs, or tooling operations. It can encompass a wide range of tool steel alloys, such as high-speed steel (HSS), alloy steel, and carbon steel. Tool steel scrap can take various forms, including solid pieces, chips, turnings, or grindings. Recognizing the value of these materials and their potential for recycling is essential in promoting sustainability and resource conservation.

Environmental Benefits of Tool Steel Scrap Recycling:
Recycling tool steel scrap offers several significant environmental advantages:

Conservation of Natural Resources: Recycling tool steel reduces the demand for virgin ore extraction, minimizing the depletion of natural resources. By utilizing scrap materials, the need for mining, transportation, and energy-intensive processing is significantly reduced.

Energy Savings: Producing tool steel from raw materials requires substantial energy inputs. Recycling scrap steel consumes significantly less energy compared to primary steel production, resulting in lower greenhouse gas emissions and a reduced carbon footprint.

Waste Minimization: Properly managing tool steel scrap prevents it from being disposed of in landfills. By recycling these materials, waste generation is minimized, thereby reducing the environmental impact associated with landfill usage and potential groundwater contamination.

Sorting and Collection of Tool Steel Scrap:

Efficient sorting and collection processes are crucial for successful tool steel scrap recycling. Here are some key steps to consider:
a) Segregation: Implement a system for segregating different tool steel grades based on their composition and properties. This helps ensure accurate identification and proper recycling.

Collection Bins: Place designated collection bins throughout the facility to encourage employees to dispose of tool steel scrap in an organized manner. Clearly label each bin to indicate the specific tool steel grade to avoid mixing different alloys.

Quality Control: Regularly inspect the tool steel scrap to ensure it is free from contaminants, such as oil, coolant, or other foreign materials that may hinder the recycling process.

Tool Steel Scrap Recycling Methods:

Several recycling methods can be employed to reclaim the value from tool steel scrap:
Melting and Casting: Melting down tool steel scrap in a high-temperature furnace allows for the extraction of its metallic content. The molten steel is then cast into ingots or other desired shapes, ready for further processing.

Shredding and Compacting: This method involves shredding the tool steel scrap into smaller pieces or chips, which can then be compacted into briquettes or dense blocks. Shredding enhances the melting efficiency during subsequent processing.

Electroslag Remelting (ESR): ESR is a specialized technique used for refining and purifying tool steel scrap. It involves melting the scrap in an electric furnace with a consumable electrode, allowing for the removal of impurities and improving the material's quality.

Powder Metallurgy: Tool steel scrap can also be recycled through the powder metallurgy process. The scrap is pulverized into fine particles, which are then consolidated under heat and pressure to create new tool steel components.

Market Opportunities and Economic Benefits:

Recycling tool steel scrap presents various market opportunities and economic benefits:
Cost Savings: Recycling tool steel scrap can significantly reduce raw material costs, as recycled steel is generally more cost-effective than newly produced steel.

Revenue Generation: Some HSS Scrap recycling facilities may purchase tool steel scrap, providing an additional revenue stream for companies that generate substantial amounts of scrap material.

Sustainable Reputation: Embracing tool steel scrap recycling showcases a commitment to sustainability, potentially attracting environmentally conscious customers and enhancing a company's reputation.

Job Creation: The recycling industry creates employment opportunities in collection, sorting, processing, and manufacturing, contributing to local economies.

Conclusion:

Tool steel scrap recycling plays a vital role in conserving resources, minimizing waste, and reducing environmental impact. By implementing efficient collection methods, utilizing appropriate recycling techniques, and recognizing the economic benefits, companies can embrace sustainability while reducing costs. Embracing tool steel scrap recycling not only benefits businesses but also contributes to a greener and more sustainable future for our planet.

A Review Of Superfoods Creamy Chocolate Fudge

Organic protein powder is an excellent way to support your body, regardless of your health and fitness goals. You can add high-quality proteins and organic superfoods like chia seeds to your diet with protein shakes and meal replacement supplements while saving time and providing your body with valuable nutrients.

Join us as we examine organic protein powder, its benefits compared to non-organic protein powders, and key factors to consider when picking an organic protein powder that suits your goals. Please note that it’s best to speak with your healthcare provider before changing your diet, particularly if you have existing health conditions.

Why Organic Protein Powder?
Organic foods are in higher demand today than ever before, and they’re only getting more popular with each passing year. In addition to being better for the environment, organic foods have science-backed health benefits such as:

Fewer pesticides
Fewer heavy metals
More healthy fats
More nutrients
No antibiotics
No synthetic hormones

It should come as no surprise, then, that organic protein powders and supplements are also popular right now. You’re getting the benefits of organic foods alongside the benefits of supporting your body with protein.

Organic Protein Powder vs. Non-Organic Protein Powder
Both organic and non-organic protein powder supplements provide your body with valuable nutrients. For example, protein powders typically offer all nine essential amino acids, which are the building blocks for muscles and almost every organ in your body. They also provide your body with carbohydrates to fuel exercise and healthy fats to aid in nutrient absorption.

Protein powder can offer a range of health benefits, including:
Weight loss
Weight management
Muscle growth
Post-workout recovery
Enhanced nutrition

Both organic and non-organic protein powder can provide these benefits to improving your nutrient profile and supporting your body. Also, you don’t need to be an athlete to benefit from protein powder. A protein supplement or meal replacement can help keep you full throughout long workdays or save you time in the morning.

Organic protein powder is considered by some to have added health benefits over non-organic options. For one, high pesticide exposure is linked with an increased risk of disease and serious conditions, which makes the reduced exposure with organics appealing. And since organic foods contain higher levels of certain nutrients, high-quality organic protein powder may support your body and vital functions more robustly.

On the other hand, non-organic protein powder is generally less expensive despite having similar amounts of protein. If you need to introduce protein supplements to your diet and cannot afford organic protein powder, there are several high-quality non-organic options.

Moreover, despite the perceived health benefits of organic supplements, there’s evidence supporting the safety of non-organic products. Research suggests that the heavy metal content in non-organic protein powders would not result in adverse health effects.

Due to limited and conflicting research, a comprehensive comparison of the benefits and drawbacks of organic and non-organic products is difficult. Use your best judgment when choosing products that work for your lifestyle.

Organic Protein Powder Options
If you’re going to buy organic protein powder, you want to get the best value for your money. But first, you want to decide what you want. The most popular options include:

Organic plant-based protein powder: Vegan protein powders are made from animal-free ingredients such as organic pea protein, soy protein, brown rice protein, hemp protein, or acacia protein. You can mix these protein powders with water, oat milk, almond milk, or another dairy-free milk instead of dairy milk to keep it plant-based.

Organic creatine or whey protein powder: Creatine and whey protein powder are made from cow’s milk. These options are usually made from grass-fed animals, which can enhance the nutrient profile of the milk. Learn more about organic whey protein powder vs. non-organic options.
If you can’t decide between vegan protein powders and whey protein powder, consider trying samples of both or consulting a healthcare professional. Both are effective in supporting your health and wellness.

Next, consider any preferences or dietary restrictions when purchasing your supplements. Things you might want to look for include:

Added dietary fiber
Added nutrients (i.e., calcium, potassium, or vitamin B lifeway organic kefir reviews complex)
Added probiotics
Allergen-friendly
Certified vegan
Cholesterol-free/Low-cholesterol
Dairy-free/Lactose-free
Gluten-free
Low-carb/Keto-friendly
No added sugar (may use stevia or erythritol)
No artificial flavors or sweeteners (may use natural flavors or sweeteners)
No preservatives
Soy-free
Unsweetened
USDA Organic certified

The options don’t stop here, either. Many high-quality organic protein powders have a great taste with delicious flavor options like vanilla bean, chocolate peanut butter, or creamy chocolate fudge. You can also add your own ingredients, such as a scoop of peanut butter, a tablespoon of cocoa powder, or a pinch of sea salt to customize the flavor further.

You’ll find plenty of other add-ins and options as you shop, too. For example, some protein powder might have extra organic fiber from flaxseeds and chia seeds or xanthan gum for a thicker consistency.

If you’re an athlete or enjoy tracking your nutrition, you might look for an organic protein powder that features a complete amino acid profile on the product labels. This is commonly included alongside serving sizes, daily values, and disclaimers. Some brands provide more nutrient information online as an accessibility option, too.

Finally, when choosing an organic protein powder, you can always look for the USDA Organic seal. Some products might claim to be organic but lack the USDA Organic certification, which verifies that all ingredients are organic.

Picking the Best Protein Powder
Now that you know your options, it’ll be easier to choose the best protein powder to support your goals. Whether you’re buying organic or non-organic, don’t simply opt for the first product you find. Instead, look for a high-quality brand you can trust, even if it takes a few extra business days to arrive.

Ingredient Optimized protein powder, for example, is designed for enhanced protein bioavailability. Better bioavailability means that your body can absorb the amino acids that make up the protein more efficiently, so you get the most from your supplement.

If a brand has poor bioavailability, meaning that your body can’t absorb it as easily, you might not be getting as many nutrients as you see on the label. Instead, you could be wasting your money on protein that is ultimately flushed from your system.

Instead of buying a large jar of protein powder, pick samples of the types of supplements and flavors that catch your eye. This will allow you to find one that meets your dietary needs, supports your physical activity, and has a great taste. And if you’re not a fan of protein shakes, consider meal replacement bars instead.

Support Your Health With Organic Protein Powder
Certified organic protein powder can provide the health benefits of organic ingredients and protein supplementation in one product. Organic ingredients can offer fewer pesticides and increased nutrients. But again, whether or not you buy organic, choosing quality protein powder designed for high bioavailability makes it easier for your body to get the building blocks it needs.

With the help of your healthcare provider, organic protein powder can work alongside a healthy diet to support your muscles, organs, and tissues. And remember, you don’t need to be an athlete to reap these rewards.

Once you’re ready to choose your supplements, we recommend ioWhey Protein and ioPea Protein for organic options. For a non-organic option that’s also good for weight loss, we recommend ioProtein Reduced Calorie.

Products like Clean Meal and Plantein by Kaged Muscle, or ioWhey or ioPlant by Performix are made using Ingredient Optimized supplements. While these products might not be USDA Organic certified, most include quality organic ingredients where it counts. Learn more about each option on their product pages before you buy.

youtheory sleep nighttime powder reviews No Further a Mystery

Organic protein powder is an excellent way to support your body, regardless of your health and fitness goals. You can add high-quality proteins and organic superfoods like chia seeds to your diet with protein shakes and meal replacement supplements while saving time and providing your body with valuable nutrients.

Join us as we examine organic protein powder, its benefits compared to non-organic protein powders, and key factors to consider when picking an organic protein powder that suits your goals. Please note that it’s best to speak with your healthcare provider before changing your diet, particularly if you have existing health conditions.

Why Organic Protein Powder?
Organic foods are in higher demand today than ever before, and they’re only getting more popular with each passing year. In addition to being better for the environment, organic foods have science-backed health benefits such as:

Fewer pesticides
Fewer heavy metals
More healthy fats
More nutrients
No antibiotics
No synthetic hormones

It should come as no surprise, then, that organic protein powders and supplements are also popular right now. You’re getting the benefits of organic foods alongside the benefits of supporting your body with protein.

Organic Protein Powder vs. Non-Organic Protein Powder
Both organic and non-organic protein powder supplements provide your body with valuable nutrients. For example, protein powders typically offer all nine essential amino acids, which are the building blocks for muscles and almost every organ in your body. They also provide your body with carbohydrates to fuel exercise and healthy fats to aid in nutrient absorption.

Protein powder can offer a range of health benefits, including:
Weight loss
Weight management
Muscle growth
Post-workout recovery
Enhanced nutrition

Both organic and non-organic protein powder can provide these benefits to improving your nutrient profile and supporting your body. Also, you don’t need to be an athlete to benefit from protein powder. A protein supplement or meal replacement can help keep you full throughout long workdays or save you time in the morning.

Organic protein powder is considered by some to have added health benefits over non-organic options. For one, high pesticide exposure is linked with an increased risk of disease and serious conditions, which makes the reduced exposure with organics appealing. And since organic foods contain higher levels of certain nutrients, high-quality organic protein powder may support your body and vital functions more robustly.

On the other hand, non-organic protein powder is generally less expensive despite having similar amounts of protein. If you need to introduce protein supplements to your diet and cannot afford organic protein powder, there are several high-quality non-organic options.

Moreover, despite the perceived health benefits of organic supplements, there’s evidence supporting the safety of non-organic products. Research suggests that the heavy metal content in non-organic protein powders would not result in adverse health effects.

Due to limited and conflicting research, a comprehensive comparison of the benefits and drawbacks of organic and non-organic products is difficult. Use your best judgment when choosing products that work for your lifestyle.

Organic Protein Powder Options
If you’re going to buy organic protein powder, you want to get the best value for your money. But first, you want to decide what you want. The most popular options include:

Organic plant-based protein powder: Vegan protein powders are made from animal-free ingredients such as organic pea protein, soy protein, brown rice protein, hemp protein, or acacia protein. You can mix these protein powders with water, oat milk, almond milk, or another dairy-free milk instead of dairy milk to keep it plant-based.

Organic creatine or whey protein powder: Creatine and whey protein powder are made from cow’s milk. These options are usually made from grass-fed animals, which can enhance the nutrient profile of the milk. Learn more about organic whey protein powder vs. non-organic options.
If you can’t decide between vegan protein powders and whey protein powder, consider trying samples of both or consulting a healthcare professional. Both are effective in supporting your health and wellness.

Next, consider any preferences or dietary restrictions when purchasing your supplements. Things you might want to look for include:

Added dietary fiber
Added nutrients (i.e., calcium, potassium, or vitamin B complex)
Added probiotics
Allergen-friendly
Certified vegan
Cholesterol-free/Low-cholesterol
Dairy-free/Lactose-free
Gluten-free
Low-carb/Keto-friendly
No added sugar (may use stevia or erythritol)
No artificial flavors or sweeteners (may use natural flavors or sweeteners)
No preservatives
Soy-free
Unsweetened
USDA Organic certified

The options don’t stop here, either. Many high-quality organic protein powders have a great taste with delicious flavor options like vanilla bean, chocolate peanut butter, or creamy chocolate fudge. You can also add your own ingredients, such as a scoop of peanut butter, a tablespoon of cocoa powder, or a pinch of sea salt to customize the flavor further.

You’ll find plenty of other add-ins and options as you shop, too. For example, some protein powder might have extra organic fiber from flaxseeds and chia seeds or xanthan gum for a thicker consistency.

If you’re an athlete or enjoy tracking your nutrition, you might look for an organic protein powder that features a complete amino acid profile on the product labels. This is commonly included alongside serving sizes, daily values, and disclaimers. Some brands provide more nutrient information online as an accessibility option, too.

Finally, when choosing an organic protein powder, you can always look for the USDA Organic seal. Some products might claim to be organic but lack the USDA Organic certification, which verifies that all ingredients are organic.

Picking the Best Protein Powder
Now that you know your options, it’ll be easier to choose the best protein powder to support your goals. Whether you’re buying organic or non-organic, don’t simply opt for the first product you find. Instead, look for a high-quality brand you can trust, even if it takes a few extra business days to arrive.

Ingredient Optimized protein powder, for example, is designed for enhanced protein bioavailability. Better bioavailability means that your body can absorb the amino acids that make up the protein more efficiently, so you get the most from your supplement.

If a brand has poor bioavailability, meaning that your body can’t absorb it as easily, you might not be getting as many nutrients as you see on the label. Instead, you could be wasting your money on protein that is ultimately flushed from your system.

Instead of buying a large jar of protein powder, pick samples of the types of supplements and flavors that catch your eye. This will allow you to find one that meets your dietary needs, supports your physical activity, and has a great taste. And if aller dx you’re not a fan of protein shakes, consider meal replacement bars instead.

Support Your Health With Organic Protein Powder
Certified organic protein powder can provide the health benefits of organic ingredients and protein supplementation in one product. Organic ingredients can offer fewer pesticides and increased nutrients. But again, whether or not you buy organic, choosing quality protein powder designed for high bioavailability makes it easier for your body to get the building blocks it needs.

With the help of your healthcare provider, organic protein powder can work alongside a healthy diet to support your muscles, organs, and tissues. And remember, you don’t need to be an athlete to reap these rewards.

Once you’re ready to choose your supplements, we recommend ioWhey Protein and ioPea Protein for organic options. For a non-organic option that’s also good for weight loss, we recommend ioProtein Reduced Calorie.

Products like Clean Meal and Plantein by Kaged Muscle, or ioWhey or ioPlant by Performix are made using Ingredient Optimized supplements. While these products might not be USDA Organic certified, most include quality organic ingredients where it counts. Learn more about each option on their product pages before you buy.

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